Start with the basics.
Seven daily fundamentals. Track them without thinking about it.
Download on the App StoreMost of how you feel comes down to a few simple things. Sleep. Movement. Sunlight. Food. Whether you talked to someone today. The basics are obvious. Noticing when they slip isn't.
Seven things. Research-backed.
Sleep
How you slept last night.
Movement
Anything counts.
Outdoors
Sun, air, ground.
Mindfulness
A quiet moment.
Food
Regular meals.
Hydration
Just water.
Two taps. That's it.
Sleep and steps sync from Apple Health.
A notification asks about the rest. Tap, done.
Patterns show up on their own.
Simple on purpose.
No streaks.
Missing a day is fine.
No scores.
Warm when done, quiet when not.
Talks like a friend.
Observes, never lectures.
Private by architecture.
All data stays on your phone. No accounts, no cloud, no analytics.
Your weeks, explained.
The reflection engine finds patterns across your check-ins. Which weeks felt better and what they had in common. A mirror with better memory than yours.
Unlock with a single purchaseOne price. Yours forever.
No subscription.
Solwen
All 7 fundamentals, notifications, check-ins, small wins, full history.
Solwen+
Pattern insights, weekly reflections, small win connections. One payment, yours forever.